- 3 ripe peaches or nectarines, pitted and chopped
- 1 cup blueberries
- 1 bananna, preferrably frozen
- 1 cup low fat or non-fat vanilla yogurt
Place ingredients in a blender and blend until smooth. Thin with some calcium-fortified orange juice if desired.
Makes 4 servings.
Per serving: Calories 170, Calories from Fat 11, Total Fat 1.2 g (sat 0.6g), Cholesterol 3 mg, Sodium 42 mg, Carbohydrate 35.4g, Fiber 4.1g, Protein 4.3g
Note: My blender didn't like the frozen banana so I sifted it out and used one at room temperature and my smoothie was delicious.
I recommend eating a little additional protein such as a piece of toast spead with some natural peanut butter as this smoothie contains very little protein.